{"name":"This Contains Garlick","short_name":"This Contains Garlick","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14296578/THIS_CONTAINS_GARLICK_5_8oy7m_300x300.png","sizes":"300x300","type":"image/png"}]}